Today, I've compiled a list of my top 5 stretches every office worker should be doing. If you find yourself spending a lot of time sitting, you may be suffering from certain issues such as tightness in the lower back, stiff shoulders, or even fatigue. To help with these issues, I recommend incorporating this 5 minute stretch/mobility routine into your daily workouts. I guarantee you will see and feel results after the first week! If you have any questions pertaining to the exercises in the video, please comment in the section below and I will be happy to reply.