Total Body Resistance Band Workout!

Have you ever considered incorporating resistance bands into your workout routine? Not only are bands a great tool to help build muscle and strength, but they can also be incorporated on a recovery day to offer a little less training stimulus for when your body is less than optimal. For beginners, I like incorporating bands into their regular workouts because bands can be less intimidating than regular weights, yet offer enough resistance to build a solid baseline of strength. For the more advanced lifter, incorporating bands can offer some temporary relief to tight muscles and joints as you recover from a previous strenuous workout.