Dumbbell Chest Exercises (are you doing them correctly?)

In this week's video I will be demonstrating some common dumbbell exercises that you can do in the comfort of your own community or office building's fitness center!  All you will need are some dumbbells and a bench.  If your fitness center doesn't have a bench or dumbbells talk to your property manager and see if they can provide them for the community.  Are you performing these common movements correctly however?  Make sure you watch this video to get the most out of your chest exercises!