Rope Attachment Total Body Workout!

You don't need a TON of equipment to get in a solid total body workout. That's why this week I wanted to demonstrate a total body workout that you can do just by utilizing the rope cable tower attachment. Their's no need to use different handles for different exercises when you have a rope and an arsenal of exercises to go along with it! 
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This workout would be great for those times when space and time are limited within your residential or corporate fitness center! Give the workout a try and let me know what you thought in the comment section below!