Strength Training Plan Made Simple!

When you guys train, do you prefer total body workouts, body part splits, or training an individual muscle?  With so many different ways to train, each having their own pros and cons, it's no wonder people get confused on how to workout!

In this video, I'll be demonstrating a favorite method of mine for performing a total body workout, using the pull, push, leg, abdominal template. Feel free to plug in your own exercises, or you can use the ones I suggested for your own training!